Romes Wellness
Come, experience the Light of the self.
“Choose what nourishes you, release what diminishes you, and create what inspires you.”
Rest Deeply. Awaken Fully. Awaken to Life & Live Radiantly.
Where Ancient Wisdom Meets Modern Wellness Science
At Rome’s Wellness Retreat Center, we bring together the timeless wisdom of Yoga, meditation, Ayurveda, breathwork and conscious living with contemporary wellness approaches to create deeply personalised journeys for mind, body and inner wellbeing.
Our integrative programs are designed to support individuals experiencing challenges associated with ADHD, autism, dyslexia, dyspraxia, anxiety, low mood, stress and disrupted sleep. Depending on individual needs and suitability, programs may incorporate modern non-invasive approaches such as photobiomodulation (PBM) alongside meditation, movement, nutrition, restorative practices and personalised lifestyle guidance.
Rather than focusing only on a condition or diagnosis, we look at the whole person—their daily rhythms, emotional wellbeing, sleep, nutrition, movement, environment and individual goals. Our intention is to support areas such as attention, relaxation, emotional regulation, cognitive wellbeing, restorative sleep and overall quality of life.
With more than 15 years of experience in holistic wellness, Rome’s Wellness offers an intimate and serene environment where ancient practices and contemporary approaches come together. Each retreat creates space to step away from everyday pressures, restore balance, reconnect with yourself and rediscover a more conscious way of living.
Rest Deeply. Awaken Within. Awaken to Life.
Personalised Wellness Journeys
Private 1:1 Wellness Journeys
Because true wellbeing is personal.
Ageing should mean living better, not simply slowing down. This retreat helps restore strength, mobility, energy and emotional balance through personalised holistic care. Come to revive your body, refresh your mind and thrive through the years ahead with greater independence and vitality.
When life feels emotionally overwhelming, healing often needs time, space and compassionate support. This 21-day retreat helps you reconnect with your body, calm the mind and gently work through anxiety, emotional exhaustion, grief and difficult life transitions. Rediscover inner stability, clarity, resilience and a renewed relationship with life.
When life feels emotionally overwhelming, healing often needs time, space and compassionate support. This 21-day retreat helps you reconnect with your body, calm the mind and gently work through anxiety, emotional exhaustion, grief and difficult life transitions. Rediscover inner stability, clarity, resilience and a renewed relationship with life.
The end of a relationship can leave behind grief, confusion, loneliness and a loss of identity. This 21-day retreat offers a private, nurturing space to process the past, rebuild emotional strength and reconnect with yourself. Move forward with clarity, self-worth, inner stability and the confidence to begin life anew.
Modern life can leave the nervous system overstimulated, exhausted and emotionally overwhelmed. This 29-day retreat combines personalised wellness practices, movement, meditation, restorative routines and lifestyle support to encourage greater nervous-system balance. Reconnect with calm, clarity, better sleep, emotional resilience and renewed vitality.
Weight management is not only about losing kilos—it is about understanding your body, metabolism, food habits and lifestyle patterns. This 29-day personalised retreat combines mindful nutrition, movement, yoga, Ayurveda-inspired living and sustainable habit-building. Return home lighter, stronger, more energetic and equipped to maintain healthier habits for life.
A private and respectful space to step away from judgment, social pressure and emotional exhaustion and reconnect with yourself. Through holistic wellness, meditation, mindful movement and compassionate self-exploration, this retreat nurtures self-acceptance, inner peace and emotional resilience. Come as you are—because your authentic self deserves to be lived with dignity, freedom and wholeness.
Your book may have lived within you for years—now give it the space to become real. This 29-day immersive retreat guides you from idea and structure through focused writing, refinement and the journey toward publication. Step away from everyday distractions and return with clarity, confidence and a manuscript taking shape in your hands.
Voices of Transformation
I would definitely go back again. Loved the experience and stay.
I was looking for a retreat because of my depression and anxiety issues.
Found the location and program on BookRetreats and liked it.
Chose it based on that.
Thanks to this retreat, I:
1) Became calm
2) Stopped getting angry
3) Found a way to tackle depression and anxiety issues instead of being stuck with prescribed medicines
1) Awesome teacher. She gave 1 - 1 attention for yoga and meditation which I found was great.
2) Learned many meditation techniques in a period of 7 days of stay. Wish I could have stayed longer.
3) Everybody gets treated like a family member which makes the stay pleasant.
4) Great surroundings with no noise. Pleasant environment to have sound sleep.
5) Amazing home-cooked sattvic food.
I am very happy that life gave me the chance to enjoy such a magical experience ❤️
I needed a retreat as I was having a burnout.
Besides the burnout, I gain some weight in the last months and I wanted to lose it but didn't feel with energy to enroll in the majority of the weight loss programs that I was finding.
I had a great intuition about this retreat and after reading the program I concluded that it looked exactly what I was needing. After going to this retreat I can say it exceeded my expectations and I would strongly recommend to anyone who's looking to take care of their physical and mental health.
- weight loss - regain my energy - did good friends - I feel peaceful and positive. The combination of yoga and mantras really operate a significant and beautiful change in my mindset
- I learned about Indian culture and felt in love 💕
- I learned yoga, indian philosophy and spirituality, mantras, yantras and so much more
New Direction in Life, and I Like it
Two life events: The primary is to work through my personal issues with an upcoming divorce. The second is the continue to explore my life purpose and interest in yogi life.
Two reasons: The description of the retreat resonated with me. Furthermore, Rome, the owner and guide/guru, was immediately responsive to all my questions.
Fundamentally, it provided me with a new baseline on how to look at life events, not just divorce. This came in three ways:
1. Exploring my place in the universe and my diagnosis.
2. Better perspective on the relationship and how to be thankful for the time together, and that this marks a new beginning.
3. How to love myself, or at least create an opening for me to be compassionate for myself.
Review of 21 Day (Flexible) 1:1 Healing, Grief, Anxiety Retreat in India
I was in desperate need of a reset. I suffered emotional and physical burnout and didn't know where to get help.
Rome ticked all the boxes, however once I was there with her I had no idea how customized my treatment would be. It was one-on-one for 21 days. I could discuss absolutely any topic with her. She gave me a set of tools through yoga practice, chanting and meditation and sent me on my way a better person. Rome is like the best friend I never thought i had or needed.
Empower Your Wellness Journey
Steph Niven
A Personal and Truly Life Changing Experience with Rome. I wanted to challenge myself to look inwardly, be courageous, and remove myself from the day-to-day distractions that keep me playing small and in my comfort zone.
I was keen to push myself out of my comfort zone on a retreat and wanted an experience that was authentic, wand ould allow me to work with the teacher on a very personal level rather than being one person in a larger group.
In this regard, the retreat was absolutely perfect. Rome was so kind and generous with her time - she asked sensitive questions which allowed her to tailor my schedule and activities so that I would get the maximum benefit in line with my goals.
Rome is an absolutely wonderful teacher and over the week I spent with her on a 1-2-1 basis I learned so much not just about yoga, meditation, and spirituality, but also about the importance of friendship, connection, and gratitude and it's usually the simplest, under-rated things which bring us the greatest happiness and peace.
Such was the experience that I honestly consider Rome to be a friend as well as my guru after this week. Thank you, my Indian sister :-)
Debbie
I visited Rome’s Wellness at Vrindavan in Mysore for 3 weeks in January 2025 and what a 3 weeks it was. I had been drawn to Rome’s retreats for some time and decided it was the perfect place for me as a solo traveller to learn more about the Spiritual path and some of the related Hindu traditions. I was looking for peace but also knowledge and I wanted to try yoga and some of the other practices. I was a complete novice when it came to yoga and Rome was incredibly patient with me, she gave me the confidence to give it a go and gradually I started to see real improvements. I have continued with it since my return and the improvements have continued, particularly with balance and flexibility. Rome is an amazing woman, kind, nurturing, wise, funny and incredibly intelligent. She is a cross between a guru, best friend, cheerleader and mother (even though I am older than her). I won’t go into the exact routine as I think that’s different for everyone, but I can say I went with an open mind and I enjoyed it all the more for that, and I returned home with a much clearer mind and healthier body.
Dr. Lotta
Hi Rome Thank you for all that you offered me..
I am forever grateful to Rome for all her wisdom and selfless care. it's been priceless and highly recommend her to you, if you like me have felt a little misplaced or lost. india is such a beautiful country with some much love and grease which Rome so lovingly showed me. For sure i will be back.
One of the many important lessons I have learnt is to always follow your intuition, it's a God given gift, and Rome made it so simple to align my life on my practical and spiritual journey balancing the emotional part. This place is worth visiting once in a lifetime to be completely in nature with birds and cow Chandrika and her Calf Hemwati. Truly beautiful morning with the sound of peacocks and birds.
And yes her kitchen is where the gourmet alchemy of Ayurveda holistic delicious food you always look forward to the next course of meal. She is a lady with practical deep yogic wisdom and a magician in the kitchen with in-depth knowledge of Ayurveda. such loving soul. looking forward to come back..
Lots of Love Dr. Lotta
